Restoring mind-body balance through breathing
meet your Guide
Fascinated by the Human Experience, Michael has long been a student of psychology and spirituality. After years of working in hospitality, he learned his calling was to help guide people back to themselves. Using movement, the breath, and cold exposure, he became a Wim Hof Method Instructor and a Certified Personal Trainer. He found that these two modalities in conjunction brought on a profound sense of communion between body and mind. Engaging, thoughtful and present, join him for a deep dive into your authentic self & experience your true nature once again.
Michael Rodriguez
Breathwork session
1-on-1 Breathing Re-education
30 Minutes
$189 - 4 sessions
$349 - 8 sessions
$495 - 12 sessions
The way we breathe greatly affects our overall physical and mental health. Learning to tune into the subtle cues that our body gives us throughout the day can enable us to know when our energy levels are up and ready for action, or down and ready for rest and recovery.
We will take the time to explore and understand how to properly breathe, why it is so important, and the role it plays in our everyday lives. Just 30 minutes of dedicated focus on enhancing our breathing biomechanics and biochemistry will dramatically improve the way we feel throughout the day and remind us of the magic that takes place between every inhale and exhale.
Breathwork Works!
Not sure if breathwork is for you?
Book a Free 10-minute Consultation to find out more.
recommended reading & listening
“If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly.”
— Dr. Andrew Weil